Mango Salsa Chicken Recipe

Looking for an easy Mango Salsa Chicken recipe? Learn how to make Mango Salsa Chicken using healthy ingredients.


Submitted by alicia612

Makes 4 servings



This low-fat, low-carb, high-protein dish is so easy and tastes great. You feel healthy after eating it post-workout!

Recipe Ingredients for Mango Salsa Chicken

1 lb chicken breast
2 small tomatos, diced
1 mango, peeled and diced
1/2 cup orange juice, fresh
1 red bell pepper, diced
1 cup chunky salsa, medium
1 tbsp olive oil

Recipe Directions for Mango Salsa Chicken

See my blog for prep directions and additional ingredients: www.beyondpbj.blogspot.com
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 339.8g
Amount Per Serving
Calories
299
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
479mg
20%
Potassium
797mg
23%
Total Carbohydrates
19.6g
7%
Dietary Fiber
3.2g
13%
Sugars
14.6g
Protein
37.3g
Vitamin A 40% Vitamin C 125%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sugar
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