Mango Salad Recipe

Looking for an easy Mango Salad recipe? Learn how to make Mango Salad using healthy ingredients.


Submitted by oversix2

Makes 2 servings



Fresh and fruity, and good source of protein too.

Recipe Ingredients for Mango Salad

1 fruit+without+refuse mango
1 small red onion
14 ounces cannelini beans
9 sprigs cilantro
1 fruit+2"+dia lime

Recipe Directions for Mango Salad

Chop all ingredients and mix. Add onion gradually to taste. Only use juice of lime.
Categories

Beans, Fruits, Side Dish

Nutrition Facts
Serving Size 505.5g
Amount Per Serving
Calories
267
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
124mg
5%
Potassium
1312mg
37%
Total Carbohydrates
54.0g
18%
Dietary Fiber
14.3g
57%
Sugars
18.5g
Protein
12.8g
Vitamin A 198% Vitamin C 129%
Calcium 18% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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