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Mango Salad Recipe

Looking for an easy Mango salad recipe? Learn how to make Mango salad using healthy ingredients.


Submitted by mnsu

Makes 4 servings



Cut fruit and vegetables into desired size peices. Toss with 1 tsp lemon juice and pinch of chaat masala

Recipe Ingredients for Mango salad

1.5 cup, sliced Mangos
1/2 cup slices Cucumber
1 cup, chopped Peppers, Sweet, Red
0.25 cup Sweet Peas

Recipe Directions for Mango salad

Cut fruit and vegetables into desired size peices. Toss with 1 tsp lemon juice and pinch of chaat masala
Categories

Salads

Nutrition Facts
Serving Size 127.8g
Amount Per Serving
Calories
61
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
43mg
2%
Potassium
194mg
6%
Total Carbohydrates
14.5g
5%
Dietary Fiber
2.3g
9%
Sugars
11.4g
Protein
1.3g
Vitamin A 34% Vitamin C 110%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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