Mango Salad Recipe

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Looking for an easy Mango Salad recipe? Learn how to make Mango Salad using healthy ingredients.


Submitted by gebdhanya

Makes 1 serving



a delicious low fat salad. Thai.

Recipe Ingredients for Mango Salad

1 mango
1 sweet red pepper
1/4 zucchini

Recipe Directions for Mango Salad

  1. grate the mango and zucchini. dice the red pepper. mix in a bowl.

  2. (optional: peanuts)

Categories

Salads, Thai

Nutrition Facts
Serving Size 375.0g
Amount Per Serving
Calories
179
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
702mg
20%
Total Carbohydrates
44.0g
15%
Dietary Fiber
6.8g
27%
Sugars
36.5g
Protein
2.8g
Vitamin A 108% Vitamin C 363%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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