Mango Relish Recipe

Looking for an easy Mango relish recipe? Learn how to make Mango relish using healthy ingredients.


Submitted by shelleykater

Makes 8 servings



Mango relish - great served with salmon

Recipe Ingredients for Mango relish

1 mango, chopped
1 small purple onion, chopped
1 tablespoon pepper, serrano
1 tablespoon lime juice

Recipe Directions for Mango relish

  1. Combine mango, onion and serrano (adjust for taste). Add juice of 1 lime. Mix.

  2. Serve over salmon.

Categories

Side Dish

Nutrition Facts
Serving Size 37.4g
Amount Per Serving
Calories
21
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
58mg
2%
Total Carbohydrates
5.4g
2%
Dietary Fiber
0.7g
3%
Sugars
4.3g
Protein
0.3g
Vitamin A 4% Vitamin C 15%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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