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Mango Raspberry Smoothy Recipe

Looking for an easy Mango Raspberry Smoothy recipe? Learn how to make Mango Raspberry Smoothy using healthy ingredients.


Submitted by jmiz1022

Makes 1 serving



Good as a breakfast on the go or even a snack...Use low fat yogurt to take off an additional 30 calories.

Recipe Ingredients for Mango Raspberry Smoothy

4 oz Vanilla yogurt
1/2 fresh mango
10 raspberries
1/4 cup 2% milk
1 ice

Recipe Directions for Mango Raspberry Smoothy

Mix ingredients in a blender and pulse.
Categories

Snacks

Nutrition Facts
Serving Size 531.9g
Amount Per Serving
Calories
268
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
110mg
5%
Potassium
806mg
23%
Total Carbohydrates
51.1g
17%
Dietary Fiber
14.2g
57%
Sugars
34.8g
Protein
10.8g
Vitamin A 21% Vitamin C 133%
Calcium 34% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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