Mango & Raspberrey Muffins Recipe

Looking for an easy Mango & raspberrey muffins recipe? Learn how to make Mango & raspberrey muffins using healthy ingredients.


Submitted by mashalhashemi

Makes 21 servings



Sugar free mango & raspberry oatmeal muffins.

Recipe Ingredients for Mango & raspberrey muffins

1 1/2 cups oatmeal
2 tsp baking powder
1/2 tsp Cinnamon Powder
0.25 tsp baking soda
2 egg whites
164 g mangoes, mashed
82 g raspberries, mashed
41 g chocolate chips, dark
1/4 cups Milk

Recipe Directions for Mango & raspberrey muffins

  1. mix all the dry ingredients thoughrly

  2. mix all the wet ingredients in a processor.

  3. Add the dry ingredients to the wet and mix gently for 5 seconds.

Categories

Breakfast, Dessert, Snacks, Sugar-Free

Nutrition Facts
Serving Size 25.9g
Amount Per Serving
Calories
43
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
100mg
3%
Total Carbohydrates
7.3g
2%
Dietary Fiber
1.1g
4%
Sugars
2.4g
Protein
1.4g
Vitamin A 1% Vitamin C 5%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • High in sugar
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