Mango Quinoa Salad Recipe

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Looking for an easy Mango Quinoa Salad recipe? Learn how to make Mango Quinoa Salad using healthy ingredients.


Submitted by hipcrit

Makes 4 servings



Vegan, Gluten-Free, Soy-Free, Corn-Free

Recipe Ingredients for Mango Quinoa Salad

1/2 cup quinoa
1/2 cup mango, diced
1 1/2 cup zucchini, grated
1/2 cup bell pepper, chopped
1 tbsp ginger, crushed
1 tsp curry powder
1/2 tsp salt

Recipe Directions for Mango Quinoa Salad

  1. Combine the quinoa and water in a saucepan. Bring to a boil, reduce heat, and cook covered for 10 minutes. Check to see that there is still water in the quinoa; if not, add 2 tablespoons of water. Cover and cook on low for 5 minutes, or until water is absorbed and quinoa is tender.

  2. Put the quinoa into a large serving bowl and add the zucchini, bell peppers, ginger, curry powder and salt

  3. Refrigerate until chilled and add mango just before serving.

Categories

Side Dish

Nutrition Facts
Serving Size 98.4g
Amount Per Serving
Calories
108
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
298mg
12%
Potassium
313mg
9%
Total Carbohydrates
20.5g
7%
Dietary Fiber
2.9g
12%
Sugars
4.3g
Protein
3.9g
Vitamin A 12% Vitamin C 46%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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