Mango & Pineapple Smootihe Recipe

Looking for an easy Mango & Pineapple Smootihe recipe? Learn how to make Mango & Pineapple Smootihe using healthy ingredients.


Submitted by maudehanniffy

Makes 4 servings



Healthy and tasty. Great for breakfast

Recipe Ingredients for Mango & Pineapple Smootihe

1 fruit without refuse Mangos
1 fruit Pineapple
5 slices (1" dia) Ginger Root
1 fruit (2" dia) Limes
150 grams Traditional Plain Greek Yogurt
50 grams Tofu

Recipe Directions for Mango & Pineapple Smootihe

Whizz everything together and serve over ice.
Categories

Breakfast

Nutrition Facts
Serving Size 239.3g
Amount Per Serving
Calories
161
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
28mg
1%
Potassium
267mg
8%
Total Carbohydrates
28.7g
10%
Dietary Fiber
3.4g
14%
Sugars
21.3g
Protein
4.4g
Vitamin A 13% Vitamin C 127%
Calcium 16% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in cholesterol
  • Very low in sodium
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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