Mango Pineapple Salsa Recipe

Looking for an easy Mango Pineapple Salsa recipe? Learn how to make Mango Pineapple Salsa using healthy ingredients.


Submitted by shirlsaw

Makes 10 servings



Serve with meats and fish. Coriander leaves are also known as cilantro.

Recipe Ingredients for Mango Pineapple Salsa

224 g mango
1 cup pineapple
1 cup sweet onion
3/4 jalapeno pepper
8 g coriander leaves
1 T orange marmalade
1/4 t salt
1/8 t black pepper
3 T lime juice

Recipe Directions for Mango Pineapple Salsa

  1. Chop up all fruits and vegetables.

  2. Mix with remainder of ingrediants

  3. Chill

  4. Yields 3 1/2 cups so serving is based on 1/2 cup

Categories

Side Dish

Nutrition Facts
Serving Size 58.1g
Amount Per Serving
Calories
34
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
61mg
3%
Potassium
82mg
2%
Total Carbohydrates
8.7g
3%
Dietary Fiber
0.9g
4%
Sugars
6.7g
Protein
0.4g
Vitamin A 5% Vitamin C 28%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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