Mango Pickle Recipe

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Looking for an easy mango pickle recipe? Learn how to make mango pickle using healthy ingredients.


Submitted by uma_sundar

Makes 250 servings



raw mango, with salt, pickle, Indian

Recipe Ingredients for mango pickle

1000 g mangoes (cut into 4-8 pieces each)
1 cup sea salt
3 tbsp anise seed
1 1/2 tbsp mustard seeds
1 tbsp fenugreek seeds
5 tbsp chilli powder
2 tsp turmeric powder
2 cups mustard oil

Recipe Directions for mango pickle

  1. Sterilise and thoroughly dry a glass pickling jar.

  2. Put the mangoes in the jar and cover with salt. Mix well and cover the jar tightly.

  3. Leave the jar out in the sun for a week so that the mangoes soften.

  4. Mix the aniseed/fennel, mustard, onion and fenugreek seeds, chilli powder and turmeric together.

  5. Add this spice mix to the mangoes.

  6. Heat the mustard oil till it smokes and then turn off the fire. Allow the oil to cool fully.

  7. Pour this oil over the mangoes so that all the pieces are submerged. Mix well.

  8. Put the tightly covered jar back in the sun for two weeks. Stir everyday to mix well.

  9. Eat with stuffed parathas and yogurt or with chapatis (Indian flatbread) and any vegetable dish.

Categories

Side Dish, Indian, Marinade

Nutrition Facts
Serving Size 7.1g
Amount Per Serving
Calories
20
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
359mg
15%
Potassium
9mg
0%
Total Carbohydrates
0.9g
0%
Dietary Fiber
0.2g
1%
Sugars
0.6g
Protein
0.1g
Vitamin A 3% Vitamin C 2%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • High in vitamin A
  •   Bad points
  • Very high in sodium
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