Mango-Peach Chocolate Shake Recipe

Looking for an easy Mango-Peach Chocolate Shake recipe? Learn how to make Mango-Peach Chocolate Shake using healthy ingredients.


Submitted by cindy_lu

Makes 1 serving



This may not sound to appetizing, but let me assure you, it is delicious. Use fresh frozen fruit and it comes out so thick and creamy you will think it is sinfully delicious.

Recipe Ingredients for Mango-Peach Chocolate Shake

1 cup Soymilk Light Chocolate
3/4 cup Mango Chunks
1 medium (2-1/2" dia) (approx 4 per lb) Peaches

Recipe Directions for Mango-Peach Chocolate Shake

Combine all ingredients in blender, sweeten to taste.
Categories

Fruits, Snacks

Nutrition Facts
Serving Size 478.0g
Amount Per Serving
Calories
258
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Trans Fat
0.0g
Sodium
100mg
4%
Potassium
536mg
15%
Total Carbohydrates
55.4g
18%
Dietary Fiber
6.5g
26%
Sugars
48.2g
Protein
6.9g
Vitamin A 36% Vitamin C 71%
Calcium 31% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • Low in sodium
  • High in calcium
  • High in riboflavin
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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