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Mango Passion & Oats Recipe

Looking for an easy Mango Passion & Oats recipe? Learn how to make Mango Passion & Oats using healthy ingredients.


Submitted by venkman

Makes 1 serving



Mango Passion cereal & Meijer Oats low sugar, diabetic friendly

Recipe Ingredients for Mango Passion & Oats

1/4 cup Old Fashioned Oats
1/4 cup Mango Passion
1/2 cup Silk Soymilk Unsweetened
1/2 scoop Whey Protein
1 tbsp Walnuts, Black, Dried

Recipe Directions for Mango Passion & Oats

  1. cook oats in water in microwave

  2. add soy milk, mango passion cereal, walnuts and whey protein

  3. mix

Categories

Dairy, Breakfast, American, Microwave, Quick, Vegetarian

Nutrition Facts
Serving Size 174.3g
Amount Per Serving
Calories
265
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
183mg
8%
Potassium
278mg
8%
Total Carbohydrates
27.2g
9%
Dietary Fiber
3.2g
13%
Sugars
4.7g
Protein
19.1g
Vitamin A 7% Vitamin C 1%
Calcium 22% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
   
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