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Mango Morning Drink Recipe

Looking for an easy Mango morning drink recipe? Learn how to make Mango morning drink using healthy ingredients.


Submitted by sudemers

Makes 1 serving



http://www.mylifetime.com/shows/cook-yourself-thin/recipes/mango-morning

Recipe Ingredients for Mango morning drink

1/2 mango, peeled and cubed, and 3 ice cubes
2/3 cup nonfat yogurt, plain
1 teaspoon lime juice
1/2 teaspoon honey

Recipe Directions for Mango morning drink

Blend all ingredients in blender until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 275.5g
Amount Per Serving
Calories
182
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
117mg
5%
Potassium
552mg
16%
Total Carbohydrates
32.4g
11%
Dietary Fiber
1.9g
8%
Sugars
29.8g
Protein
9.1g
Vitamin A 18% Vitamin C 53%
Calcium 31% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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