Mango Milkshake Recipe

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Looking for an easy Mango milkshake recipe? Learn how to make Mango milkshake using healthy ingredients.


Submitted by andreafrey

Makes 1 1/2 servings



low-fat succulent mango milkshake

Recipe Ingredients for Mango milkshake

1 mango
2 cups of
2 tbsp of sugar or sweetener (Splenda)
2 tsp. vanilla

Recipe Directions for Mango milkshake

Peel mango, cut flesh and place in blender. Add vanilla, milk, and sweetener and mix. Works well if the mango has been frozen overnight and then thawed for a few minutes but also tastes great with a chilled mango.
Categories

Snacks, Quick

Nutrition Facts
Serving Size 480.4g
Amount Per Serving
Calories
291
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
163mg
7%
Potassium
224mg
6%
Total Carbohydrates
55.6g
19%
Dietary Fiber
2.4g
10%
Sugars
52.5g
Protein
11.3g
Vitamin A 34% Vitamin C 66%
Calcium 41% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • High in calcium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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