Mango Licuado Recipe

Looking for an easy Mango Licuado recipe? Learn how to make Mango Licuado using healthy ingredients.


Submitted by bettypage4

Makes 3 servings



Light mango drink. Good for breakfast. Yum!

Recipe Ingredients for Mango Licuado

600 grams mango, fresh
8 ounces Light Soymilk
8 ounces ice

Recipe Directions for Mango Licuado

  1. Use fresh mango. If you put the mango in the freezer for a few hours before, then the licuado will feel colder.

  2. Put all ingredients in the blender and blend on "liquefy" until smooth. Drink while cold. Enjoy!

Categories

Fruits, Breakfast, Brunch, Dessert, Snacks, Mexican, Fourth of July, Super Bowl, Chill, No Cook, Puree, Quick, Vegetarian, Kosher

Nutrition Facts
Serving Size 351.2g
Amount Per Serving
Calories
152
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
44mg
2%
Potassium
407mg
12%
Total Carbohydrates
36.5g
12%
Dietary Fiber
3.9g
16%
Sugars
31.4g
Protein
2.9g
Vitamin A 34% Vitamin C 92%
Calcium 12% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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