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Mango Lemon Silk Smoothie Recipe

Looking for an easy Mango Lemon Silk Smoothie recipe? Learn how to make Mango Lemon Silk Smoothie using healthy ingredients.


Submitted by nushaashjaee

Makes 4 servings



A kiss of honey brings out the flavors of mango and citrus.

Recipe Ingredients for Mango Lemon Silk Smoothie

1/4 tsp. nutmeg
2 cups frozen mango
4 tbsp. lemon juice
2 cups Silk, any flavor except Chocolate
3 tbsp. honey

Recipe Directions for Mango Lemon Silk Smoothie

Blend all ingredients (except mint leaves) in a food processor. Pour into goblets and garnish with mint leaves.
Categories

Fruits, Breakfast, Vegetarian

Nutrition Facts
Serving Size 151.3g
Amount Per Serving
Calories
87
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
61mg
3%
Potassium
178mg
5%
Total Carbohydrates
18.4g
6%
Dietary Fiber
0.6g
2%
Sugars
16.3g
Protein
3.1g
Vitamin A 5% Vitamin C 12%
Calcium 15% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • High in riboflavin
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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