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Mango Lassi! Recipe

Looking for an easy MANGO LASSI! recipe? Learn how to make MANGO LASSI! using healthy ingredients.


Submitted by abbby21

Makes 4 servings



Yummy Smoothie, low in cals and fat!

Recipe Ingredients for MANGO LASSI!

2 mangos
1 1/2 cup plain nonfat yogurt
2 tablespoons honey
2 cups ice

Recipe Directions for MANGO LASSI!

Peel and dice the mango and puree in the blender. Add the rest of the ingredients and puree until the ice is crushed and the drink is frothy. Serve in tall glasses with additional ice, if desired.
Categories

Breakfast

Nutrition Facts
Serving Size 324.4g
Amount Per Serving
Calories
157
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
69mg
3%
Potassium
382mg
11%
Total Carbohydrates
32.7g
11%
Dietary Fiber
1.8g
7%
Sugars
30.4g
Protein
5.3g
Vitamin A 17% Vitamin C 49%
Calcium 18% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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