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Mango Lassi Recipe

Looking for an easy Mango Lassi recipe? Learn how to make Mango Lassi using healthy ingredients.


Submitted by jaenellott

Makes 1 serving



Rich, traditional Indian, sweet dairy/fruit beverage.

Recipe Ingredients for Mango Lassi

8 oz No Fat Plain Greek Yogurt
0.75 cup, sliced Mangos
0.25 cup Fat Free Milk
1 packet SPLENDA No Calorie

Recipe Directions for Mango Lassi

Blend all ingredients together for 2 minutes. Serve sprinkled with cardamom (optional).
Categories

Dairy, Fruits, Breakfast, Brunch, Snacks, Indian, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 411.5g
Amount Per Serving
Calories
180
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
174mg
7%
Potassium
296mg
8%
Total Carbohydrates
38.6g
13%
Dietary Fiber
4.9g
20%
Sugars
30.7g
Protein
10.6g
Vitamin A 27% Vitamin C 60%
Calcium 42% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B+
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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