Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Mango Lassi Recipe

Looking for an easy Mango Lassi recipe? Learn how to make Mango Lassi using healthy ingredients.


Submitted by bethhooten

Makes 3 servings



modified from http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=10000001867542

Recipe Ingredients for Mango Lassi

1 cup chopped fresh mango
1 tablespoons sugar
8 ounces greek yogurt
1/2 cup 1% milk

Recipe Directions for Mango Lassi

Combine mango and sugar in a blender; process until pureed. Add yogurt and milk; process until smooth. Serve with pistachios; sprinkle with cardamom, if desired.
Categories

Dessert, Indian

Nutrition Facts
Serving Size 175.5g
Amount Per Serving
Calories
118
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
44mg
2%
Potassium
147mg
4%
Total Carbohydrates
18.6g
6%
Dietary Fiber
1.0g
4%
Sugars
17.5g
Protein
8.1g
Vitamin A 11% Vitamin C 25%
Calcium 11% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement