Mango Lassi Recipe

Looking for an easy Mango Lassi recipe? Learn how to make Mango Lassi using healthy ingredients.


Submitted by bethhooten

Makes 3 servings



modified from http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=10000001867542

Recipe Ingredients for Mango Lassi

1 cup chopped fresh mango
1 tablespoons sugar
8 ounces greek yogurt
1/2 cup 1% milk

Recipe Directions for Mango Lassi

Combine mango and sugar in a blender; process until pureed. Add yogurt and milk; process until smooth. Serve with pistachios; sprinkle with cardamom, if desired.
Categories

Dessert, Indian

Nutrition Facts
Serving Size 175.5g
Amount Per Serving
Calories
118
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
44mg
2%
Potassium
147mg
4%
Total Carbohydrates
18.6g
6%
Dietary Fiber
1.0g
4%
Sugars
17.5g
Protein
8.1g
Vitamin A 11% Vitamin C 25%
Calcium 11% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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