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Mango Lassi Recipe

Looking for an easy Mango Lassi recipe? Learn how to make Mango Lassi using healthy ingredients.


Submitted by sprucebudworm

Makes 1 serving



http://simplyrecipes.com/recipes/mango_lassi/

Recipe Ingredients for Mango Lassi

1 cup plain yogurt
1/2 cup low fat milk
1 cup mango
4 tsp sugar

Recipe Directions for Mango Lassi

http://simplyrecipes.com/recipes/mango_lassi/
Categories

Snacks, Indian

Nutrition Facts
Serving Size 548.8g
Amount Per Serving
Calories
378
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
229mg
10%
Potassium
1014mg
29%
Total Carbohydrates
68.2g
23%
Dietary Fiber
3.0g
12%
Sugars
64.8g
Protein
17.8g
Vitamin A 33% Vitamin C 79%
Calcium 61% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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