Mango Lassi Recipe

Looking for an easy Mango Lassi recipe? Learn how to make Mango Lassi using healthy ingredients.


Submitted by sfumato

Makes 4 servings



great with curries or at breakfast

Recipe Ingredients for Mango Lassi

2 mangos
1/2 cup nonfat yogurt, plain
1/2 cup orange juice
1 tbsp honey
6 ice

Recipe Directions for Mango Lassi

Skin and slice all pulp from mango fruit. Blend all in a blender and add water to thin as needed.
Categories

Breakfast

Nutrition Facts
Serving Size 266.4g
Amount Per Serving
Calories
116
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
26mg
1%
Potassium
298mg
9%
Total Carbohydrates
27.3g
9%
Dietary Fiber
1.9g
8%
Sugars
24.3g
Protein
2.3g
Vitamin A 17% Vitamin C 74%
Calcium 7% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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