Mango Lassi Recipe

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Looking for an easy Mango Lassi recipe? Learn how to make Mango Lassi using healthy ingredients.


Submitted by binkbunk

Makes 2 servings



A sweet treat just like at the Indian restaurant.

Recipe Ingredients for Mango Lassi

1 serving Nectar
1 cup Nonfat French Vanilla Yogurt

Recipe Directions for Mango Lassi

Put both the yogurt and the nectar in a blender, blend until smooth, add ice if desired.
Categories

Indian

Nutrition Facts
Serving Size 163.5g
Amount Per Serving
Calories
160
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrates
34.5g
12%
Dietary Fiber
0.5g
2%
Sugars
34.5g
Protein
5.0g
Vitamin A 13% Vitamin C 50%
Calcium 21% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
36% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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