Mango Lassi Recipe

More Recipes:

Looking for an easy Mango Lassi recipe? Learn how to make Mango Lassi using healthy ingredients.


Submitted by leslieannroberts

Makes 2 servings



A delicious, refreshing low-calorie smoothie.

Recipe Ingredients for Mango Lassi

7 oz Fage Total 2% Yogurt
3/4 tbsp Honey
6.33 ounces mango
1 cup ice

Recipe Directions for Mango Lassi

Peal mango and remove flesh from seed. Cut into chunks. Add to a blender and blend until smooth. Add honey, yogurt and ice and continue to blend until smooth. Pour into a tall frosted glass and enjoy!
Categories

Fruits, Snacks, No Cook, Vegetarian

Nutrition Facts
Serving Size 315.3g
Amount Per Serving
Calories
147
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
38mg
2%
Potassium
145mg
4%
Total Carbohydrates
25.7g
9%
Dietary Fiber
1.6g
6%
Sugars
23.7g
Protein
8.9g
Vitamin A 15% Vitamin C 41%
Calcium 9% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement