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Mango Lassi Recipe

Looking for an easy Mango Lassi recipe? Learn how to make Mango Lassi using healthy ingredients.


Submitted by kittlen

Makes 3 servings



A delicious Indian dessert (from Skinnytaste.com)

Recipe Ingredients for Mango Lassi

1 fruit without refuse Mangos
6 oz Plain Nonfat
1.5 serving Mountain Ridge Pure Raw Honey
1 serving Milk

Recipe Directions for Mango Lassi

Combine all ingredients with 1 cup of ice in a blender and blend until smooth.
Categories

Dessert, Indian

Nutrition Facts
Serving Size 169.5g
Amount Per Serving
Calories
138
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
68mg
3%
Potassium
252mg
7%
Total Carbohydrates
26.2g
9%
Dietary Fiber
1.2g
5%
Sugars
24.2g
Protein
9.4g
Vitamin A 14% Vitamin C 34%
Calcium 18% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • No saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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