Mango Lassi -- Indian Mango Smoothie Recipe

Looking for an easy Mango lassi -- Indian mango smoothie recipe? Learn how to make Mango lassi -- Indian mango smoothie using healthy ingredients.


Submitted by monihempel

Makes 6 4/5 servings



Serving size = 3/4 cup. Makes 6 or 7 servings.

Recipe Ingredients for Mango lassi -- Indian mango smoothie

2 1/2 cups mango, sliced
3 cups buttermilk, 1%
1 tbsp sugar

Recipe Directions for Mango lassi -- Indian mango smoothie

Mix ingredients in a blender. Blend until smooth.
Categories

Fruits, Indian, No Cook, Vegetarian

Nutrition Facts
Serving Size 170.6g
Amount Per Serving
Calories
90
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
115mg
5%
Potassium
258mg
7%
Total Carbohydrates
17.3g
6%
Dietary Fiber
1.1g
4%
Sugars
16.0g
Protein
3.9g
Vitamin A 10% Vitamin C 30%
Calcium 13% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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