Mango-Kiwi Protein Smoothie Recipe

Looking for an easy Mango-Kiwi Protein Smoothie recipe? Learn how to make Mango-Kiwi Protein Smoothie using healthy ingredients.


Submitted by pinksee

Makes 1 serving



A very sweet tropical homemade smoothie with milk and yogurt.

Recipe Ingredients for Mango-Kiwi Protein Smoothie

8 oz 2% milk
1/2 mango
4 oz of fat free yogurt
1 kiwi

Recipe Directions for Mango-Kiwi Protein Smoothie

Mix milk, mango, kiwi, and yogurt in a blender until smooth. Add crushed ice for a thicker shake if you want.
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 519.7g
Amount Per Serving
Calories
290
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
185mg
8%
Potassium
1028mg
29%
Total Carbohydrates
48.1g
16%
Dietary Fiber
4.1g
16%
Sugars
42.3g
Protein
15.4g
Vitamin A 26% Vitamin C 168%
Calcium 53% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement