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Mango Jalapeno and Cucumber Salsa Recipe

Looking for an easy Mango jalapeno and cucumber salsa recipe? Learn how to make Mango jalapeno and cucumber salsa using healthy ingredients.


Submitted by bscott79

Makes 4 servings



Tasty salsa for meats, seafood or on tostadas.

Recipe Ingredients for Mango jalapeno and cucumber salsa

85 g cucumber
21 g jalapeno
81 g mango
32 g lime juice
8 g olive oil

Recipe Directions for Mango jalapeno and cucumber salsa

Chop cucumber, jalapeno and mango in a fine uniform dice. Add lime juice (roughly equivalent to 1.5 limes) and olive oil. Season to taste with salt and pepper.
Categories

Side Dish, Mexican

Nutrition Facts
Serving Size 56.8g
Amount Per Serving
Calories
38
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
83mg
2%
Total Carbohydrates
5.2g
2%
Dietary Fiber
0.7g
3%
Sugars
3.7g
Protein
0.3g
Vitamin A 4% Vitamin C 18%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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