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Mango Ice Cream Recipe

Looking for an easy Mango Ice Cream recipe? Learn how to make Mango Ice Cream using healthy ingredients.


Submitted by somefatchick

Makes 2 servings



Dairy free, sugar free and primal/paleo. No ice cream maker needed.

Recipe Ingredients for Mango Ice Cream

1 medium (7" to 7-7/8" long)(118 g) Bananas
0.5 cup, sliced(165 g) Mangos
0.5 fruit (2-5/8" dia) Oranges

Recipe Directions for Mango Ice Cream

Place the frozen banana and mango into a food processor. Start blending then add in the peeled and cut orange (cold, not frozen). Once it is nice and smooth but still very thick scoop it out and enjoy! It needs to be eaten right away as it will not keep very well in the freezer.
Categories

Fruits, Dessert, Snacks, No Cook, Vegetarian, Kosher

Nutrition Facts
Serving Size 133.0g
Amount Per Serving
Calories
95
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
335mg
10%
Total Carbohydrates
24.3g
8%
Dietary Fiber
3.1g
12%
Sugars
16.4g
Protein
1.2g
Vitamin A 9% Vitamin C 57%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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