Mango "Ice Cream" Healthy Recipe

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Looking for an easy Mango "Ice Cream" HEALTHY recipe? Learn how to make Mango "Ice Cream" HEALTHY using healthy ingredients.


Submitted by wowie3333

Makes 2 servings



1 banana, .5 cup yogurt, 14 mango chunks

Recipe Ingredients for Mango "Ice Cream" HEALTHY

4 oz No Fat Plain Greek Yogurt
1 medium (7" to 7-7/8" long) Bananas
1 serving trader joes frozen mango chunks

Recipe Directions for Mango "Ice Cream" HEALTHY

  1. blend all ingredients

  2. put in bowl and freeze

  3. enjoy

Categories

Dessert

Nutrition Facts
Serving Size 185.7g
Amount Per Serving
Calories
118
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
36mg
1%
Potassium
211mg
6%
Total Carbohydrates
27.3g
9%
Dietary Fiber
3.2g
13%
Sugars
16.0g
Protein
3.1g
Vitamin A 2% Vitamin C 9%
Calcium 9% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
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