Mango Ginger Tofu From Vwav Recipe

Looking for an easy Mango Ginger Tofu from VWAV recipe? Learn how to make Mango Ginger Tofu from VWAV using healthy ingredients.


Submitted by radish

Makes 3 servings



http://www.thesaladgirl.com/2008/06/19/mango-ginger-tofu-from-vwav/

Recipe Ingredients for Mango Ginger Tofu from VWAV

1 teaspoon sesame oil
2 cloves garlic
2 tablespoons freshly chopped ginger
1 mango, chopped
2 tablespoons rice vinegar
1 tablespoon molasses
1/3 cup water
1/2 teaspoon cinnamon
1/2 teaspoon cumin
2 tablespoons apple cider vinegar
2 tablespoons lime juice
1/2 cup orange juice
14 ounces extra firm tofu
1 mango, thinly sliced
1/2 large red pepper, thinly sliced

Recipe Directions for Mango Ginger Tofu from VWAV

http://www.thesaladgirl.com/2008/06/19/mango-ginger-tofu-from-vwav/
Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 409.4g
Amount Per Serving
Calories
271
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
26mg
1%
Potassium
733mg
21%
Total Carbohydrates
41.3g
14%
Dietary Fiber
5.1g
20%
Sugars
29.9g
Protein
12.7g
Vitamin A 40% Vitamin C 163%
Calcium 32% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in calcium
  • Very high in manganese
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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