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Mango Ginger Maple Tofu Recipe

Looking for an easy Mango Ginger Maple Tofu recipe? Learn how to make Mango Ginger Maple Tofu using healthy ingredients.


Submitted by amy_bruce

Makes 6 servings



You can make this ahead of time and store in the Fridge in a Container for a few days. I have to cook ahead of time based on our schedule and a child rather than making dinner from start to finish when everyone?s hungry and it?s late.

Recipe Ingredients for Mango Ginger Maple Tofu

3 oz Firm Tofu
60 grams Mango Chutney
0.25 cup Syrups, Maple
1 tbsp Apple Cider Vinegar, Unfiltered, Organic
1 tsp Ginger Root

Recipe Directions for Mango Ginger Maple Tofu

Stir to combine ingredients except tofu. Slice the Tofu. Allow to Marinade for 15 minutes to Overnight. Place Tofu on a Non Stick and/or Sprayed Cookie Sheet. Bake at 450F for 15-18 Minutes. Watch it based on your oven and desired ?done? level. Flip Over and Bake for another 3 to 8 Minutes, or to your desired level. The second side will cook Fast.
Categories

Main Dish

Nutrition Facts
Serving Size 40.0g
Amount Per Serving
Calories
66
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Sodium
85mg
4%
Potassium
28mg
1%
Total Carbohydrates
14.2g
5%
Dietary Fiber
0.2g
1%
Sugars
12.8g
Protein
1.4g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
77% confidence
C
  Good points
  • No saturated fat
  • High in manganese
  •   Bad points
  • Very high in sugar
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