Mango Fruit Smoothie Recipe

Looking for an easy Mango Fruit Smoothie recipe? Learn how to make Mango Fruit Smoothie using healthy ingredients.


Submitted by notawan2bee

Makes 1 serving



Mango Fruit Smoothie, great meal replacement.

Recipe Ingredients for Mango Fruit Smoothie

1 cup Soymilk Light Plain
1 cup, sliced Mangos
1 medium banana Bananas

Recipe Directions for Mango Fruit Smoothie

  1. Place a cup of frozen mango in blender, let sit to slightly thaw.

  2. Add banana (medium) and one cup of Silk (soy milk). Blend, drink and enjoy.

Categories

Fruits, Breakfast, Main Dish

Nutrition Facts
Serving Size 531.0g
Amount Per Serving
Calories
287
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
123mg
5%
Potassium
1056mg
30%
Total Carbohydrates
65.0g
22%
Dietary Fiber
8.0g
32%
Sugars
51.4g
Protein
7.8g
Vitamin A 37% Vitamin C 95%
Calcium 32% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in potassium
  • High in riboflavin
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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