Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Mango Fruit Dip Recipe

Looking for an easy Mango Fruit Dip recipe? Learn how to make Mango Fruit Dip using healthy ingredients.


Submitted by farasma

Makes 4 servings



fruit dip for apple slices (also tastes good with cucumber slices)

Recipe Ingredients for Mango Fruit Dip

1 medium raw Mango
6 oz Yogurt

Recipe Directions for Mango Fruit Dip

Cube then mash a medium ripe mango until it's a smooth pulp. Add 3/4 cup yogurt and stir.
Categories

Snacks

Nutrition Facts
Serving Size 94.3g
Amount Per Serving
Calories
72
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
20mg
1%
Potassium
140mg
4%
Total Carbohydrates
16.5g
6%
Dietary Fiber
1.0g
4%
Sugars
14.3g
Protein
1.5g
Vitamin A 44% Vitamin C 25%
Calcium 6% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
75% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement