Mango Frozen Yogurt Recipe

Looking for an easy Mango Frozen Yogurt recipe? Learn how to make Mango Frozen Yogurt using healthy ingredients.


Submitted by neisy_ellis

Makes 5 servings



Homemade Mango-Nectarine Frozen Yogurt

Recipe Ingredients for Mango Frozen Yogurt

1 mango
1 nectarine
1/2 cup sugar
1/2 cup 1% milk
4 cups lowfat yogurt (vanilla)

Recipe Directions for Mango Frozen Yogurt

Peel and cut mango and nectarine. Puree mango, nectarine, sugar, and milk in a blender or food processor. Mix fruit blend with lowfat vanilla yogurt. Pour into ice-cream or gelato maker.
Categories

Dessert

Nutrition Facts
Serving Size 310.2g
Amount Per Serving
Calories
250
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
149mg
6%
Potassium
617mg
18%
Total Carbohydrates
45.1g
15%
Dietary Fiber
1.2g
5%
Sugars
43.4g
Protein
11.6g
Vitamin A 11% Vitamin C 24%
Calcium 39% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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