Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Mango Frozen Yogurt Recipe

Looking for an easy Mango Frozen Yogurt recipe? Learn how to make Mango Frozen Yogurt using healthy ingredients.


Submitted by hburnett1

Makes 4 servings



Adapted from Eating Well. Can be made with fresh or frozen fruit.

Recipe Ingredients for Mango Frozen Yogurt

1/2 cup low-fat plain yogurt
1 tablespoon lime juice
2 1/2 cups mango, sliced
2 tbsp brown sugar

Recipe Directions for Mango Frozen Yogurt

  1. Blend fruit in blender and add sugar.

  2. Add yogurt and lime juice.

  3. Pour into container with lid and freeze.

Categories

Dairy, Fruits, Dessert, No Cook, Vegetarian

Nutrition Facts
Serving Size 142.1g
Amount Per Serving
Calories
104
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
25mg
1%
Potassium
243mg
7%
Total Carbohydrates
24.4g
8%
Dietary Fiber
1.9g
8%
Sugars
21.9g
Protein
2.2g
Vitamin A 16% Vitamin C 50%
Calcium 7% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement