Mango Frappe Recipe

Looking for an easy Mango Frappe recipe? Learn how to make Mango Frappe using healthy ingredients.


Submitted by christinavt

Makes 3 servings



Mangoes are the star in this wonderfully sweet and fizzy frappe. Serve over ice in tall glass and garnish each with sprig of mint for a bit of color. If fresh mangos are not available, look for frozen mangos(no sugar added, available in some grocery stores. From the American Diabetes Association. mango, orange juice, lime juice, club soda, ice cubes cvt

Recipe Ingredients for Mango Frappe

250 g (1 whole) ripe mango, peeled and pitted
3/4 cup orange juice
1/4 cup lime juice
1 1/4 cup club soda
2 ice cube (sic)

Recipe Directions for Mango Frappe

  1. Puree the mango in a food processor or blender. Add the orange and lime juices; process until smooth.

  2. Add the club soda and ice cubes; process just to blend and crush the ice. Serve at once.

Categories

Citrus, Fruits, Appetizers, Breakfast, Dessert, American, Caribbean, No Cook, Puree, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 307.2g
Amount Per Serving
Calories
87
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
280mg
8%
Total Carbohydrates
22.3g
7%
Dietary Fiber
1.7g
7%
Sugars
17.8g
Protein
0.9g
Vitamin A 15% Vitamin C 100%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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