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Mango Faux Ice Cream Recipe

Looking for an easy Mango Faux Ice Cream recipe? Learn how to make Mango Faux Ice Cream using healthy ingredients.


Submitted by wildflower20052005

Makes 1 serving



Frozen mango processed until creamy

Recipe Ingredients for Mango Faux Ice Cream

1 cup mango (frozen)
1/4 cup skim milk
1 tbs splenda

Recipe Directions for Mango Faux Ice Cream

  1. Put mango into microwave to soften for 30 seconds.

  2. Place all items in food processor. Blend until ice cream consistancy.

Categories

Fruits, Dessert

Nutrition Facts
Serving Size 238.3g
Amount Per Serving
Calories
188
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
29mg
1%
Potassium
353mg
10%
Total Carbohydrates
43.1g
14%
Dietary Fiber
3.0g
12%
Sugars
39.5g
Protein
2.9g
Vitamin A 28% Vitamin C 76%
Calcium 9% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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