Mango Dal / Mamidikaya Pappu Recipe

Looking for an easy Mango Dal / Mamidikaya Pappu recipe? Learn how to make Mango Dal / Mamidikaya Pappu using healthy ingredients.


Submitted by sitadevia

Makes 10 servings



Raw green Mango Dal South Indian Main Course vegetarian Dish - good with rice

Recipe Ingredients for Mango Dal / Mamidikaya Pappu

1 medium raw Mango
1 medium (2-1/2" dia) Onions
3/4 cup Yellow or "Golden" Lentils
5 g Chilly Powder Kashmiri
2 1/2 g Turmeric Powder
1 tsp Salt, Table
1/2 serving Peanut Oil
5 g Mustard Seeds
1 tsp Cumin Seed
4 2/5 grams Red Raw Chillies
4 2/5 grams Urad Dal
4 2/5 g Chana Dal
10 grams curry leaves

Recipe Directions for Mango Dal / Mamidikaya Pappu

  1. Cook dal mango and onion together

  2. Season with curry leaves.

  3. Yummy with rice.

Categories

Vegetables, Side Dish, Indian, Vegetarian

Nutrition Facts
Serving Size 51.8g
Amount Per Serving
Calories
77
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
240mg
10%
Potassium
65mg
2%
Total Carbohydrates
13.1g
4%
Dietary Fiber
4.1g
16%
Sugars
3.7g
Protein
4.2g
Vitamin A 16% Vitamin C 11%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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