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Mango Curry Chicken Recipe

Looking for an easy Mango Curry Chicken recipe? Learn how to make Mango Curry Chicken using healthy ingredients.


Submitted by lcondron

Makes 1 serving



Diabetes appropriate | Low calorie | Low carbohydrate | Low sodium | Healthy weight | Gluten free |

Recipe Ingredients for Mango Curry Chicken

1/2 cup low-fat plain yogurt
2 tablespoons mango chutney
2 teaspoons garam masala (see Note) or curry powder, mild or hot
4 bone-in chicken thighs, (1 3/4-2 pounds), skin removed, trimmed of fat
1/2 teaspoon kosher salt, divided
1 mango, diced
1/4 cup finely diced red onion
2 tablespoons finely chopped fresh mint
2 tablespoons red-wine vinegar
2 teaspoons brown sugar

Recipe Directions for Mango Curry Chicken

  1. Whisk yogurt, chutney and garam masala (or curry powder) in a medium bowl. Add chicken; turn to coat. Remove the chicken from the sauce and sprinkle with 1/4 teaspoon salt.

  2. Grill on high heat, 6 to 8 minutes per side.

  3. Meanwhile, combine mango, onion, mint, vinegar, brown sugar and the remaining 1/4 teaspoon salt in a medium bowl. Serve the chicken with the mango salad.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 480.1g
Amount Per Serving
Calories
301
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
1329mg
55%
Potassium
712mg
20%
Total Carbohydrates
67.4g
22%
Dietary Fiber
5.0g
20%
Sugars
58.3g
Protein
8.2g
Vitamin A 50% Vitamin C 107%
Calcium 28% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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