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Mango Cucumber Salad Recipe

Looking for an easy Mango Cucumber Salad recipe? Learn how to make Mango Cucumber Salad using healthy ingredients.


Submitted by julianaofdelphi

Makes 4 servings



This Mango Cucumber Salad is fresh, light and great as either a side dish or a topping for fish.

Recipe Ingredients for Mango Cucumber Salad

1 mango
1 cucumber
2 tbls lemon
1/8 tsp dill weed
1/4 med onion

Recipe Directions for Mango Cucumber Salad

dice the mango and cucumber, add juice of a fresh lemon, dill, and finely diced onion. Let flavors develop for about 15 minutes.
Categories

Fish, Fruits, Vegetables, Salads, Mediterranean, No Cook, Quick, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 140.5g
Amount Per Serving
Calories
50
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
212mg
6%
Total Carbohydrates
12.8g
4%
Dietary Fiber
1.6g
6%
Sugars
9.3g
Protein
0.9g
Vitamin A 10% Vitamin C 34%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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