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Mango Crunch Recipe

Looking for an easy mango crunch recipe? Learn how to make mango crunch using healthy ingredients.


Submitted by amberleic

Makes 2 servings



breakfast or desert. mango yogurt crunch

Recipe Ingredients for mango crunch

1 Biscuit Ginger Nuts Biscuits
1 cup, sliced Mangos

Recipe Directions for mango crunch

  1. Cube one mango separate into two glasses.

  2. pour natural yogurt over it.

  3. crush one ginger biscuit and sprinkle over the two to top.

Categories

Dessert

Nutrition Facts
Serving Size 88.0g
Amount Per Serving
Calories
78
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
2mg
0%
Potassium
129mg
4%
Total Carbohydrates
18.0g
6%
Dietary Fiber
1.5g
6%
Sugars
12.2g
Protein
0.7g
Vitamin A 13% Vitamin C 38%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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