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Mango Coconut Chia Pudding Recipe

Looking for an easy Mango Coconut Chia Pudding recipe? Learn how to make Mango Coconut Chia Pudding using healthy ingredients.


Submitted by carmen_wald

Makes 2 servings



From http://www.skinnytaste.com/2012/06/mango-coconut-chia-pudding.html

Recipe Ingredients for Mango Coconut Chia Pudding

1/2 cup lite coconut milk
1/2 cup unsweetened almond milk
3/4 cup fresh ripe champagne mango, diced
2 tbsp Chia Seed
1 tbsp Coconut
1 tsp sugar

Recipe Directions for Mango Coconut Chia Pudding

Combine all ingredients in a large container. Mix well and close container. Refrigerate overnight or at least 5-6 hours.
Categories

Dessert, Advance, Vegetarian

Nutrition Facts
Serving Size 202.9g
Amount Per Serving
Calories
182
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
69mg
3%
Potassium
144mg
4%
Total Carbohydrates
23.4g
8%
Dietary Fiber
6.6g
26%
Sugars
12.8g
Protein
4.3g
Vitamin A 12% Vitamin C 29%
Calcium 16% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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