Mango Chutney Recipe

Looking for an easy Mango Chutney recipe? Learn how to make Mango Chutney using healthy ingredients.


Submitted by benickyma

Makes 4 servings



Use with grilled meat or fish. We enjoyed this with grilled shrimp kabobs. Kabobs were sprayed with vegetable oil spray and seasoned with salt and pepper, then splashed with fresh lemon juice just before serving. This was served with brown basmati rice, steamed broccolini and chopped fresh cucumber.

Recipe Ingredients for Mango Chutney

1 1/2 cups mango, diced
2 medium onions, diced
1 red bell pepper, diced
2 tbsp chopped cilantro
1/4 cup lemon juice
1/4 tsp crushed red pepper
1/8 tsp black pepper
1/8 tsp lemon peel

Recipe Directions for Mango Chutney

  1. Spray pan with vegetable oil spray.

  2. Add chopped onion and a dash of salt.

  3. Saute about 4 minutes, then add chopped bell pepper. Continue cooking until onions are translucent and beginning to brown.

  4. Remove from heat.

  5. Add mango, fresh lemon juice (juice from 1/2 a lemon), lemon peel and chopped cilantro.

  6. Toss and set aside for 5 minutes or longer before serving.

Categories

Fruits, Side Dish, Caribbean, Quick

Nutrition Facts
Serving Size 162.7g
Amount Per Serving
Calories
76
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
263mg
8%
Total Carbohydrates
19.3g
6%
Dietary Fiber
2.6g
10%
Sugars
13.1g
Protein
1.2g
Vitamin A 30% Vitamin C 141%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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