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Mango Chutney Recipe

Looking for an easy MANGO CHUTNEY recipe? Learn how to make MANGO CHUTNEY using healthy ingredients.


Submitted by lbelcourt

Makes 4 servings



1 MANGO 1/2 CUP CHOPPED ONION 1 TBSP GRAPE JELLY 1 TBSP CURRY POWDER

Recipe Ingredients for MANGO CHUTNEY

1 MANGO
1/2 cup CHOPPED ONION
1 tbsp GRAPE JELLY
1 tbsp CURRY POWDER

Recipe Directions for MANGO CHUTNEY

  1. CHOP ONION

  2. SPRAY FRY PAN WITH OIL

  3. COOK ONION UNTIL TRANSLUCENT

  4. PEEL AND CHOP MANGO ADD TO ONION

  5. COOK UNTIL TENDER

  6. STIR IN GRAPE JELLY AND CURRY POWDER

  7. SEASON WITH SALT AND PEPPER TO TASTE

Categories

Side Dish

Nutrition Facts
Serving Size 72.7g
Amount Per Serving
Calories
59
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
130mg
4%
Total Carbohydrates
14.6g
5%
Dietary Fiber
1.7g
7%
Sugars
10.7g
Protein
0.6g
Vitamin A 8% Vitamin C 26%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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