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Mango and Chickpea Brown Rice Salad Recipe

Looking for an easy Mango and Chickpea Brown Rice Salad recipe? Learn how to make Mango and Chickpea Brown Rice Salad using healthy ingredients.


Submitted by jordan518

Makes 4 servings



Mango and Chickpea Brown Rice Salad

Recipe Ingredients for Mango and Chickpea Brown Rice Salad

5 scallions, thinly sliced
1 clove garlic, crushed
3/4 cup chickpeas
1/2 cup diced mango
1 1/2 cups brown rice

Recipe Directions for Mango and Chickpea Brown Rice Salad

  1. In a large bowl, combine scallions, garlic, chickpeas, mango, lime juice, and some salt. Stir everything together.

  2. Gently toss in brown rice until everything is combined. Taste for seasonings and serve. Enjoy!

Categories

Side Dish

Nutrition Facts
Serving Size 148.9g
Amount Per Serving
Calories
415
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
606mg
17%
Total Carbohydrates
82.2g
27%
Dietary Fiber
9.8g
39%
Sugars
7.5g
Protein
13.1g
Vitamin A 7% Vitamin C 18%
Calcium 8% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
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