Mango Chicken Stir Fry Recipe

Looking for an easy Mango Chicken Stir Fry recipe? Learn how to make Mango Chicken Stir Fry using healthy ingredients.


Submitted by jtischke

Makes 8 servings



stir fried chicken with mango and vegetables

Recipe Ingredients for Mango Chicken Stir Fry

1 1/2 lb chicken breast
2 mangos
1/2 cup onion
0.33 cup cashews
2 cups broccoli
1 clove garlic
1/2 cup carrots
1 tsp salt
3 tbls canola oil

Recipe Directions for Mango Chicken Stir Fry

  1. saute the onion and garlic

  2. add salt

  3. cube the chicken

  4. add canola oil and chicken cook until almost done

  5. add broccoli, carrots and cashews

  6. add mango

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 184.9g
Amount Per Serving
Calories
266
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
368mg
15%
Potassium
434mg
12%
Total Carbohydrates
13.5g
4%
Dietary Fiber
1.9g
8%
Sugars
8.9g
Protein
28.2g
Vitamin A 34% Vitamin C 58%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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