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Mango Chicken Salad with Spicy Ginger Dressing Recipe

Looking for an easy Mango Chicken Salad with Spicy Ginger Dressing recipe? Learn how to make Mango Chicken Salad with Spicy Ginger Dressing using healthy ingredients.


Submitted by leighla17

Makes 4 servings



A cool crisp salad perfect for a hot summer night. The spiciness of the sriracha is balanced with the sweetness of the mango.

Recipe Ingredients for Mango Chicken Salad with Spicy Ginger Dressing

1 1/10 lb boneless, skinless, chicken breasts
10 oz cabbage, thinly sliced
4 oz carrots, shredded
1 mango, thinly sliced
8 scallions, thinly sliced
2 tbsp roasted sesame seeds
2 tbsp fresh mint, chopped
2 tbsp fresh cilantro, chopped
2 tbsp roasted peanuts, very roughly chopped
2 tsp ginger, freshly-grated
1 tbsp Sriracha sauce
2 tbsp rice wine vinegar
1 tbsp soy sauce
1/8 tsp sesame oil
3 tbsp peanut oil

Recipe Directions for Mango Chicken Salad with Spicy Ginger Dressing

In a large bowl, combine all of the dressing ingredients and whisk. Then add chicken, cabbage, carrots, tomato, scallions, sesame seeds, mint and cilantro to the bowl and toss gently. Serve in a bowl and top with sliced mango and chopped peanuts.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 344.0g
Amount Per Serving
Calories
445
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
2204mg
92%
Potassium
924mg
26%
Total Carbohydrates
39.8g
13%
Dietary Fiber
5.5g
22%
Sugars
25.8g
Protein
31.7g
Vitamin A 114% Vitamin C 83%
Calcium 12% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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