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Mango Chicken Salad Recipe

Looking for an easy Mango Chicken Salad recipe? Learn how to make Mango Chicken Salad using healthy ingredients.


Submitted by fizban321

Makes 1 serving



Mango Cucumber Chicken Salad with Indian flavors. Absolutely delicious and very healthy overall.

Recipe Ingredients for Mango Chicken Salad

4 oz Boneless, Skinless Chicken Breast, frozen
2 oz Mangos
2 oz Cucumber
1 tbsp chopped Onions
2 oz Fat Free Yogurt Plain
3 wedge yields Lime Juice
0.33 tbsp Curry Paste

Recipe Directions for Mango Chicken Salad

http://www.taste.com.au/recipes/18074/mango+chicken+pappadums
Categories

Appetizers, Main Dish, Salads

Nutrition Facts
Serving Size 311.8g
Amount Per Serving
Calories
230
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
272mg
11%
Potassium
341mg
10%
Total Carbohydrates
19.4g
6%
Dietary Fiber
2.2g
9%
Sugars
10.2g
Protein
29.5g
Vitamin A 10% Vitamin C 40%
Calcium 12% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B-
  Good points
  • Very low in saturated fat
  • High in vitamin C
  •   Bad points
  • High in sugar
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