Mango Chicken Salad Recipe

Looking for an easy Mango Chicken Salad recipe? Learn how to make Mango Chicken Salad using healthy ingredients.


Submitted by anaabc

Makes 4 servings



Martha Stewart (with less chicken)

Recipe Ingredients for Mango Chicken Salad

1/2 cup shredded coconut
3/4 cup plain low-fat yogurt
1/2 cup chopped fresh cilantro
2 tablespoons fresh lime juice
2 tablespoons mango chutney
1 tablespoon Dijon mustard
1 teaspoon ground turmeric
1/4 teaspoon cayenne pepper
1 pounds chicken breast
1 mango, peeled, seeded, and diced
10 ounces baby spinach

Recipe Directions for Mango Chicken Salad

http://www.marthastewart.com/recipe/mango-chicken-salad?backto=true&backtourl=/photogallery/quick-main-course-salad-recipes#slide_26
Categories

Salads

Nutrition Facts
Serving Size 313.6g
Amount Per Serving
Calories
321
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
236mg
10%
Potassium
950mg
27%
Total Carbohydrates
21.0g
7%
Dietary Fiber
3.8g
15%
Sugars
15.0g
Protein
40.5g
Vitamin A 148% Vitamin C 64%
Calcium 18% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sugar
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